I decided quite sometime ago that I would like to start a blog on my life, where I have travelled, people who have had a great influence on me, my favourite recipes etc. Finally I sat down and did it.
Today is the first day in my Ironman training that will take place June 24/12 in the beautiful city of Couer d'Alene Idaho. This will be my second full Ironman, the first in BC in 2008. I am pretty blessed to be able to train for this and have to send a great big Thank you to my Coach Scott Abel for training me over the last 4.5 years. Since my first Ironman I have been doing MET and strength training. I have had incredible gains in the three triangles of awareness...mental, physical and spritual.
I have recently just received my certification for 200 hr soya yoga instructor in Melaque Mexico and plan to start off teaching in my basement gym and then bluebutterfly yoga studio if everything works out! Who knows what this will lead to but I know it was meant to be and the reason behind it will be revealed soon enough.
This will be the first time competing in a long distance event (besides a half marathon) being vegan. I whipped up a lovely quinoa salad this am that tastes amazing. First I roasted garlic, red pepper, carrots, celery and cauliflower, made the quinoa added the two together and topped with a olive oil, lemon, ciantro drsg. Ummmm. I will start posting pictures and including recipes ASAP.
Enjoy your day, you only have it once so make the best out of it.
Paula
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